Resilience

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This course takes around 10 minutes to complete.

By completing this course, learners will be able to:

  • Describe what being resilient means and what you can do to build it
  • Outline how positive thinking can help to build your resilience
  • Explain what you can do for your own self-care – building a better mind and body
  • Clarify how building your network supports resilience
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