Menopause Awareness

“Small acts, when multiplied by millions of people, can transform the world.” Howard Zinn I am acutely aware that as a white, privileged, middle aged man there are some things I just cannot experience first-hand. Of course I can show compassion and empathy but I cannot truly or fully appreciate others life experiences. What I…

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Modern Day Slavery

“Human rights are of universal interest because it is the inherent nature of all human beings to yearn for freedom, equality, and dignity and they have the right to achieve it.” Dalai Lama My friend of mine, who I am going to call Helen, was walking to work the other day and a van pulled…

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Goal Setting

Hello there and welcome to my Easy Three on Goal Setting.Now we use SMART like a lot of businesses do but SMART is five, and I’ve only got three so I’m going to distill some things down and make it a little bit simpler, hopefully so that anybody can apply it.  So my Easy Three…

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